Find your Balance

Here is what you need to know for your practice:

Masks must be worn in all common areas until you are settled on your mat.

Please arrive 10 minutes before start time. If you are feeling unwell please stay home.

At the end of class please leave one at a time. If you use blocks, please clean with disinfectant wipes, and if you use a bolster remove the pillowcase and put in the laundry basket.

“As we turn away from darkness, we see the light of our restored life in evidence through our widening compassion, our reassured sense of self, and our evolving appreciation of simple joys and the gift of being alive.“

- Joyce Rupp