About Us

Sheetal is a Yoga trainer from India, certified with Yoga Alliance, US. She's teaching Yoga to adults and children for the past 9 years and now conducting classes in Canada.

Her passion for Yoga led Sheetal to pursue deeper Yogic studies when she decided to change her profession from Educator in the field of Electronics Engineering to Yoga

Trainer. She graduated with a Gold Medal in Yogic studies and specializes in Breathwork & Meditation.

She conducts group classes and personal sessions focused on staying physically fit and emotionally calm.

Mike began his journey over a decade ago absorbing dharma talks and other Buddhist influences, slowly, trying to make sense of life. Meditation practice and studies significantly influenced his life, on and off, for years.  After years of practice, while still battling depression and anxiety, he hesitantly joined a local yoga studio to “get off the couch” and find some movement and was instantly absorbed. Connecting with authentic yogic practices of mindful movement, breath work, and philosophy bolstered with community and supporting teachers, transformation was inevitable. Yoga enabled Mike to dive deep, resulting in several personal and psychological realizations, and dramatically improved his mental health. He says the increase in strength, flexibility, and mobility are merely byproducts of the practice.

Mike enjoys practicing several styles of yoga at his local studios including vinyasa, yin, hatha, power, classical, nidra, philosophy studies and contemplation, mythology, and meditation, and can also be found attending local kirtan. Regardless of the practice, a present and meditative mind is his foundation.

Understanding intimately that yoga can be a balance of physical, mental, and spiritual practice, Mike intends for his classes to cultivate space for whatever needs to arise on the mat for his students. His love of music will most certainly show up in the class playlists, infusing the practice with its message and/or energy.

Off the mat, Mike is a husband, proud father of his growing daughter, and a professional electrical engineer. He loves nature, RV glamping, and flip-flops between hobbies including photography, woodworking, and guitar, depending on which way the winds are blowing.

When Shelly’s maternity leave was coming to an end she made a radical decision. She chose to leave her job as a spa and retail manager with the goal of pursuing a new path, the path of yoga. She has never looked back.

Years before Shelly began the physical practice of Yoga she was engaged in the practice of Meditation and Reiki, so when she was introduced to the teachings of Micheal Stone and Sarah Powers it really struck a chord in her. Both of these teachers blend Yoga with Buddhist mindfulness philosophy. You will find this mindfulness approach layered into her classes. Shelly feels fortunate to have the opportunity to share her passion for Yoga with the students that she encounters. Shelly is focused on the full experience of Yoga and the transformative nature of this simple practice when all of the intricate layers are woven into the equation: physical, mental, emotional & energetic.

Rheanna is a yoga instructor who creates accessible, welcoming practices for people of all abilities and backgrounds. She teaches vinyasa, restorative, power, yin, and meditation/breathwork, guiding each class with warmth, clarity, and a focus on building supportive, non-judgmental spaces. Currently completing her Community Mental Health Certificate, Rheanna is passionate about integrating mindfulness and movement into programs that encourage healing, growth, and self-compassion. Rooted in empathy and connection, her teaching weaves together philosophy, meditation, and calming breathwork to help students explore resilience and opportunities to bring ancient yogic wisdom into their everyday lives.