About Us

Bonnie - Owner/Instructor

Bonnie is the owner and one of the instructors at Sadhana Yoga and Sound in Port Coquitlam. She has been teaching yoga and using sound for 10 years and has enjoyed a practice of yoga and meditation since the age of 18. Bonnie has curated a collection of sound instruments from all over the world and loves to share the healing properties of

Bonnie’s Collection includes 5 Gongs and Alchemy Crystal singing bowls as well as assorted drums, chimes and metal bowls .She shares her Sound Journeys in her studio as well as out in the community. Private sound sessions are available . Please contact Bonnie@sadhanayogaandsound.ca for more information or visit the website.

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Joanna - Instructor

Bonnie - Owner/Instructor

Joanna is a 500hr Yoga Alliance registered teacher. She completed her trainings and is a Global Ambassador with Yogacara Global. The 200hr Hatha and Vinyasa training was in Whistler in March 2015 and an additional 300hr in Bali in April 2017. She also completed a 50hr Yin Yoga certification with Bernie Clark at Semperviva in May 2016. Joanna's classes are inclusive and cultivate first and foremost a space for grounding. She strives to establish a sense of balance in the body through the concept of sthira and sukha, strength and ease. Her practice and teaching is slow and mindful, giving time to curiously learn from the body and the breath in each pose and transition. The creation of such a space gives the student the opportunity to develop a deeper awareness of their own bodies and to recognize that they truly are their own best teacher and guide as they start to listen inwards. She is passionate to share what she is learning on her own yoga journey and truly believes in the ripple affect that time spent on our mat creates outwards.

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Jo - Instructor

Bonnie - Owner/Instructor

Jo - Instructor

Jo’s personal practice evolved from a background in classical dance. Flowing and moving the body is a natural state of being for her. She was drawn to the practice of yoga and yogic philosophy as a method of connecting the body and mind. Her classes will challenge your body and help yoga practitioners work through internal blocks to find a state of acceptance and peace. She enjoys weaving philosophy and pranayama into her teachings. Come prepared to sweat, breathe and let it all go!

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Christine - Instructor

Christine found the practice of yoga in 2013 and spent a few years doing yoga on and off. After debating on taking a Yoga teacher training for years, she finally went ahead and booked herself on an Ashtanga Vinyasa yoga teacher training course in early 2017. She took her teacher training with The Yoga People in London, England where she was living and working at the time. Taking this course was the best decision she’s ever made. It was the most challenging experience but she learned so much and it really fueled her interest in yoga and everything that it encompasses. Her passion is in helping her students find balance on and off their mat. She teaches in a light-hearted manner and loves playing with both yin and yang in her classes. Expect diverse classes with a focus on grounding and working with meditation. Her intention is to have her students leave each class feeling refreshed and renewed.

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Shelly - Instructor

Christine - Instructor

When Shelly’s maternity leave was coming to an end she made a radical decision. She chose to leave her job as a spa and retail manager with the goal of pursuing a new path, the path of yoga. She has never looked back.

Years before Shelly began the physical practice of Yoga she was engaged in the practice of Meditation and Reiki, so when sh

Years before Shelly began the physical practice of Yoga she was engaged in the practice of Meditation and Reiki, so when she was introduced to the teachings of Micheal Stone and Sarah Powers it really struck a chord in her. Both of these teachers blend Yoga with Buddhist mindfulness philosophy. You will find this mindfulness approach layered into her classes. Shelly feels fortunate to have the opportunity to share her passion for Yoga with the students that she encounters. Shelly is focused on the full experience of Yoga and the transformative nature of this simple practice when all of the intricate layers are woven into the equation: physical, mental, emotional & energetic.

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Leah - Instructor

Sheetal - Instructor

Leah is a second generation yoga instructor, following in her mother’s footsteps. After practicing yoga for 15 years, she took the next step in 2019 and completed her 500 hr teacher training. Her classes are gentle and inclusive - based around creating a sustainable personal practice for her students & enabling a lifelong enjoyment of yoga.

Sheetal - Instructor

Sheetal is a Yoga trainer from India, certified with Yoga Alliance, US. She's teaching Yoga to adults and children for the past 9 years and now conducting classes in Canada.

Her passion for Yoga led Sheetal to pursue deeper Yogic studies when she decided to change her profession from Educator in the field of Electronics Engineering to Yoga

Trainer. She graduated with a Gold Medal in Yogic studies and specializes in Breathwork & Meditation.

She conducts group classes and personal sessions focused on staying physically fit and emotionally calm.

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Vicki - Instructor

Sheetal - Instructor

Vicki - Instructor

I love being active and discovering what brings joy and movement to our life. For me, yoga is a time of self-care, physical health and the greatest opportunity to truly pause and listen to my body. I love the interconnectedness of strength and grace within yoga and how each posture not only builds my physical capacity but more importantly my inner strength and resiliency. I’m proud to have dedicated my career to the social services sector where I have the privilege of advocating for change and leading organizational initiatives for seniors, youth and young victims. My career also taught me the importance of work-life balance and taking the time to listen and address our own needs for health and grounding. My teaching style guides me to be creative and nurturing; using class structure and music to create a safe and fun atmosphere and meeting each student’s individual needs. When I’m not in a studio, you’ll find me singing along to a country tune as I ride my ebike to boot camp or being walked-by my golden doodle, Maggie-Ray. I love the camaraderie and positive energy that is created in a yoga class and I look forward to spending time with others as we create and celebrate a welcoming and inclusive space of self-discovery.

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Janet - Instructor

Janet McLeish has been a group fitness leader for over 20 years,

teaching classes in Montreal, Toronto and Vancouver. Classes include:

Zumba, Zumba toning, Dancefit, Bellyfit, Bootcamp, Kickboxing, Cyclefit, Hip Hop and was a Personal Trainer for 6 years.

Tracy - Instructor

Janet - Instructor

Tracy brings over two decades of personal yoga exploration to the mat, crafting a heart-centered practice that integrates breath and movement for profound grounding and self-connection. Her teaching is a seamless fusion of Hatha, gentle flow, and Yin yoga, tailored to meet each student's unique needs. Tracy offers modifications for a supported and healing practice and will also provide assisted poses to deepen or relax into postures, including student favorites like assisted Child’s Pose and Savasana for an added release.

Education is a cornerstone of Tracy's practice. Continually enriching her knowledge, after completing the 200-hour Yoga Teacher Training, she pursued specialized studies in Restorative Alignment, Yin Yoga, Meditation, Breathwork, and Reiki. Each certification deepens her work with connecting the mind, body, and spirit for an embodied experience and skills that students can use on and off the mat.

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